Dealing with the encroachment of the buzz

The idea of keeping yourself on a digital diet will, I suspect, become mainstream soon. Just as I’ve learned not to stock my fridge with tempting carbs, I’ve learned to limit my exposure to the web – and to love it in the limited window I allow myself.

I have installed the programme “Freedom” on my laptop: it will disconnect you from the web for however long you tell it to. It’s the Ritalin I need for my web-induced ADHD.

I make sure I activate it so I can dive into the more permanent world of the printed page for at least two hours a day, or I find myself with a sense of endless online connection that leaves you oddly disconnected from yourself.

via Johann Hari.